Black belts Michelle Nicolini and Karen Atunes, and brown belt Pati Fontes held an awesome women’s jiu jitsu seminar on National Women’s Day at the CheckMat HQ in Signal Hill. It was such an inspirational experience to learn from these women! There were about 60 women and girls in attendance. Hopefully I can take a few of their moves and make them my own 🙂
Amanda R. Brown Tortorici, PhD, MS, RD, CSCS 